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Activity & Exercise
London-Middlesex in motion™ is a community campaign to promote and celebrate healthy and active living. Being “in motion” means including healthy eating and physical activity as a part of a healthy lifestyle.
The 31-day physical activity Community Challenge in October is an easy and social way to get active and feel energized with friends, family and coworkers while being part of a great community initiative.
Set A Physical Activity Goal.
Dance, pedal, run, swim, walk.. be active in your own way.